The Busy Runner's Guide

Reach all your goals - even if training time is at a premium

by Liz Plosser

Runners are a busy bunch. Too often, we push back our speed, fitness or weight-loss goals when life gets in the way. The focused workouts over the following pages are designed to make you faster, stronger and fitter - in however many minutes you can spare.

The busy runner's guide to getting faster

The busy runner's guide to staying fit

The busy runner's guide to losing weight

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