The Busy Runner's Guide

Reach all your goals - even if training time is at a premium

by Liz Plosser

running training

Runners are a busy bunch. Too often, we push back our speed, fitness or weight-loss goals when life gets in the way. The focused workouts over the following pages are designed to make you faster, stronger and fitter - in however many minutes you can spare.

The busy runner's guide to getting faster

The busy runner's guide to staying fit

The busy runner's guide to losing weight

Previous article
London 2012 Countdown: Great Olympic Moments
Next article
Usain Bolt: Sprinting Technique

running, best training sessions

Discuss this article

Not one of their best articles, I'd agree!!!
Posted: 26/07/2011 at 13:30

I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. I think it may be help all of you. was hilft gegen Mundgeruch
Posted: 27/05/2012 at 08:15

Always inadvertently see things like this, I am very interested, unable to hold oneself back to share with the people around me have a look. I support your ideas, and I wish you make persistent efforts.Click aqui
Posted: 09/06/2012 at 13:59

Running makes your fitness perfect also make you fresh you never feel stress in any work but also to take healthy diet because in running you spends you lot of energy.Essay writing service uk || dissertation expert

Posted: 08/11/2013 at 06:40

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.