Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

Boost cardio, prevent injury and maintain muscle with these supermarket staples

Try these Jedi-worthy mind tricks to tap into the power of your mental muscle and ‘think’ yourself lean

Leave your desk and feel the body benefits

Try these four key exercises for improved stability - especially offroad

Tending to your muscles between runs can ease the aches - as long as you do it correctly, says Caitlin Chock.

Was Claire Squires's tragic death at the London Marathon in 2012 proof that running is bad for you? Of course not, and here's why

Tweak your bedtime habits to sleep like a baby – and wake up raring to go again