Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.
Boost cardio, prevent injury and maintain muscle with these supermarket staples
Try these Jedi-worthy mind tricks to tap into the power of your mental muscle and ‘think’ yourself lean
Leave your desk and feel the body benefits
Try these four key exercises for improved stability - especially offroad
Tending to your muscles between runs can ease the aches - as long as you do it correctly, says Caitlin Chock.
Was Claire Squires's tragic death at the London Marathon in 2012 proof that running is bad for you? Of course not, and here's why
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again
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