Pounding out the miles doesn’t write you a blank cheque to spend at the local takeaway. Get perfectly balanced runner’s nutrition without sacrificing taste via these reworked fast-food classics.
It’s that time of year. You’re inevitably going to imbibe something stronger than coconut water. But a well-chosen tipple will minimise damage to your running body.
Try these Jedi-worthy mind tricks to tap into the power of your mental muscle and ‘think’ yourself lean
Leave your desk and feel the body benefits
Catch up on the highlights from our lunchtime Q&A with Matt Todman
Noel Thatcher gets you up to speed with some training tips...
Your all-important points of ground contact are key to stability and propulsion on the run. Here’s how to keep them in optimum
working order to boost performance and sidestep injury.
There’s no running away from it: the more you sit, the poorer your health and the earlier you may die…no matter how much you run, or how fit you are.
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