Vodcast: Your First Marathon

ASICS Target 26.2 coach Sam Murphy explains the hows and whys of the marathon, from tapering training to hitting (or avoiding) 'the wall' - and optimum recovery after the race.

For your first (or umpteenth) marathon attempt, Sam's clear advice covering the essential principles of marathon running will see you cross the finish line in style.

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ASICS Target 26.2
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