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23/11	Swindon 10K, Wilts
30/11	Beddington Park 10K, Surrey
30/11	Crowborough 10K, East Sussex
7/12	Edwinstowe Christmas 10K, Notts
7/12	Ulverston Christmas Pudding 10K, Cumbria
14/12	Andy Reading 10K, Oxfords
14/12	Bolsover - Mizuno 10K, Derbs
21/12	Telford 10K, Shrops
21/12	Trelissick Estate 10K, Cornwall
26/12	North Pier 10K, Lancs
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I feel guilty for run-walking a marathon...

Why these shin splints after five years?

Why am I heavy-legged and lethargic?

Can a lack of stretching affect performance?

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This is the only compulsory page - but you can customise more pages after this to help us understand you better and get the chance to win £100 of Asics kit.

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How to avoid the mistakes we all made

Find out...
How to train...
How to warm up....
Which surfaces to run on....
How to choose the right shoe.

Click here