Spring 2007 Shoe Guide

This spring's 21 best new shoes

Posted: 28 January 2007

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may i know how can i improve my speed for the 1 mile after long resting for about 5 years due to road accident and my right knee fracture but now i have started trainning for about 6 month but it seem losing out a lot of speed.
Posted: 07/02/2007 at 15:11

Here is the Runner's World 1 Mile Training schedule:

Posted: 07/02/2007 at 16:04

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