Some very impressive training this morning: Luke, bufo and HR.
Well done to those who raced today or yesterday: RS, Steve and bufo.
A slightly hungover 18M for me this morning, considerably slower than bufo, but faster than HR. It was such a lovely day to be out there. Had a bit of fun confusing people by running 'through' a fun run: several people congratulated me on being first lady and I did have to confess to them that I was only training.
Good luck to those donning county vests today. Sadly I am too slow this year.
13M early doors (by my standards!) including 6 x 1M + 3 minutes. First 5 reps were at about HM pace, which I was pleased with for an early morning session. Probably gave up a bit in the sixth (first 0.33M into a headwind didn't help) and the pace slipped a bit, but good to have got the session done and dusted.
Good luck to Speedy and Lit at the Inter-Counties. I'm far too slow to even be a reserve for Avon & Somerset this year.
13M including 6 x 1M off 3 mins this morning. First 5 reps were just under HM pace, which I was pleased with early doors, but died a bit of the death in the final one - gave up a bit when the first 0.33M was into a headwind!