Good to see the bench slowly clearing - in some cases 1 mile at a time!
Not much to report here, albeit the work/life balance is out of kilter. Still, dragged myself down to a club session last night for 10 X 480m off 1 minute. Averaged 5.49s for the 3 miles, which I'll take at this stage. My new spikes are confirmed as comfy even if too pink for my tastes. Nothing a bit of mud won't sort!!
Happy 'birthday' BB. You've come on in leaps and bounds!
Rest day for me as Mr. Jools was staying over (the joys of long distance - relationships, not running!). Apparently long runs do not count as quality time together, despite the fact there is a simple solution: he could take up running