Barry- I'm not one for tats but would go for a i dot m though . Bit worried I may not get to London. Lots of toilets here so I have no worries running outside apart from animals that want to kill me
DD- niggles are ok but it's when they progress into something worse I get worried. Like your idea of ticking over. No mud here though the locals can't help smiling at the unusual arrival of rain
AA-good base building there keep them going and the LRs and stay uninjured
Nothing for 3 days. Hip too sore so giving it a break but not for too long. Anyway still walking lots every day.
Barry-an IM is an IM whatever it's called . Glad all is still going well. Safer to do the biking indoors at the mo
Free-don't blame you suffering Cnba itis - I'm wondering why I bother too. Anyway enough thinking and more running. You'll get there in good shape
AA-welcome back . I'm not one for intervals and think you'll see he rewards with your new routine Do the odd ykw and 10k for a bit of speed
Still ticking over -25 miles this week. Enjoying running and looking at parrots wallabies etc and looking out for tiger snakes and spiders . Hip continues to trouble me
Bro- great XC ,I'm enjoying following your slipping and sliding in the mud.
Barry- looks like you're IM training is progressing welL. When are you getting your bike out on the roads? Do you plan a test cycle around the hills where IM will take place and the lake they use too for that matter ? They aren't too far from me. Not been to physio for a while but I need to or maybe I need to see a hip specialist.
Away for a while and have managed an 8 and 7 mile run and lots of walking. Bit worried about the hip and struggling with the heat. Just hoping to tick over for the time being.
Bro-great XC there -sounds lots of fun -just what running is about
Barry-looks like you're training in smelly unwashed kit for a while. Thought you'd given uprunning so good to see you making a comeback. Solid IM progress .
2.1k swim and 7.5m TM on Tuesday. Nothing yesterday. 9.4 today av7.24,8at MP. Very cold. Both hips playing up a bit now.