Free-sounds like a pretty brutal experience so you did especially well,congrats on your place too. Im convinced mud is for hippos only
O4S-sure you didnt sew his socks together? I had hat trouble in a tri I did in May.I took my helmet off before I had racked my bike so I was ordered to put it back on and clip it.After racking the bike my very cold hands couldnt unclip the strap on my helmet and I floundred there for what seemed a lifetime.I can empathase with BA.
Minni/Nell-I have to get out more -Im the only one here who hasnt met her it seemsMaybe my eldest can engineer an introduction now?
Nell-Im trying to build a bit of a base before the New Year
Bro-Dorset should go well with all the experience you have
O4S-sounds like you hid his socks. Tut tut. You keep knocking out the miles pain or no pain.
Nell- so you know who she is .? I miss the team banter. Not a bad weekend running by you.
Barry- another whose heard of her! I need to read a bit more. He's having a ball. Off the Singapore and Hong Kong next to find work (I hope) . Good training plan. Don't forget to build rest in as it's high intensity stuff.
8miles tonight- refreshingly cold -bringing up about 50 for the week. Won't be doing that much again for a while I expect.