Daren- you owe it to yourself to run that marathon with a 20 of that quality.
Bro- I expected nothing less from you- flat out is the only way
free- impressive intervals
Pink-good ideas adding hills to the mix. Keep doing them ,you'll see the benefits in time
Simon- there seems to be all sorts of debate about adding 0.5-2% incline to the TM but no one agrees. Just do what feels fright though I think fwiw varying the pace and incline avoids repeatedly impacting the same places in the legs and feet which is nota good idea. Pity I ignored my advice
did 10.25 hilly run this pm av 7.43mm. 30 secs per mile faster and felt much easier than a similar one two weeks ago . Really enjoying running again No run tomorrow ..more Xmas cheer