Barry-you'll be rattling with all those pills . The golf clubs can wait for you in the garage. Have a great HIM.
AA-Once you work out how to get the most out of your watch give me a crash course please. Shame about the hammy but at least you can try your watch in open water...see how straight you swim.
Ok so decided to do 26.2 and immediately after it went to 22c.Maybe not the best idea. Probably do it as a fun run and appreciate all the sights and music on the way
AA-Excellent watch choice-now you can follow Barry and I on Garmin Connect too..I like the step counter ..they can produce big numbers on city marathon days.I just switch indoor run on when on the TM then edit the title to say how far I went.I think a foot pod may make it more accurate.Same applies for the indoor bike though again I expect there are ways of getting an accurate measurement with another fitting for the pedal of some sort.Did you get the heart rate reader?Im thinking of getting one to do some heart rate training.Its a pity run fitness doesn't transfer neatly into cycling, I'm like you-out for the count after a full on bike session.Is cycling ideal for a dodgy hammy?Good sessions there
Bro-what are you feeding MrB?Sub 40 10k so easily,I'm not jealous either! That was a tough run today for you on top of all the other runs recently.It is time for a rest... are you tapering for a pb attempt on Saturday?
Wondering what to sign up for after Sunday.I fancy a go at an Olympic Distance Tri but am not sure I can blag my cycling for that distance-there's a couple in June-Deva Chester Tri and Conwy Tri. Need to swim and cycle more too which is a problem while I am tapering