Barry-very good pacing yesterday -those last 6 were always going to be tough in view of your lay off , the heat and wind,tri training notwisthstanding.Your time also shows the benefits of mixing running with swimming and cycling.Another couple of 16-20 milers and who knows what you might have done. Great for your confidence and sets you up nicely for London. It makes me wonder what I might have done ...though it wouldnt have been pretty.
AA-excellent performance yesterday.A nice warm up for the next 26.2. Why you would want to dop another so soon only you will know.
Cooks-another fine race and after a lnog drive too. Are you in London next year?
Nell -you're entitled to have a sore head now and again
Free-you are building up those LRs very efficiently-a nice base for Spring marathons
O4S-congrats on grinding out 50 miles on Saturday-very brave and inspiring.
Should see some finishers soon. Hoping all has gone well . It's warm here
Chick -a change is as good as a rest. Sounds like a great break .
Watching the Sunday runners here is getting my legs twitching .
AA and Barry - I'm not rushing. Appointment Wednesday. I can feel your pre race nerves from here....(and yours Cooks).
One benefit of this lay up is that my niggly Achilles seems to have cleared up. Can you call my black out a running injury? I was on the way to the front door to collect my new running shoes from the delivery guy when it happened.