Bell/Oomp - trouble is Oomp does just get on with it even when injured
La Veulta is on down the road from me. It's 30c and I struggle to get out of the pool so no idea how they do it.
Free- happy birthday in advance
KFC- pretty good looking marathon time to me
Going to be a shock getting off the plane tomorrow .. I'm hoping the spinning I've done over the last few days is helping my Achilles. Thinking of doing the Wimbledon HM in October with two of my kids so fingers crossed
Oomp- impressive progress after all the crap you've been through
Don't get carried away now !
Nell- think you'll be moving to the sub3 thread with the way you are motoring
Barry- any progress with the Achilles?
Chick- hope the lack of symptoms means Achilles ok now
After a week with no runs did 3 miles last night. No probs with fitness- some of it sub7mm but left Achilles screaming. It feels like jelly which suggests swelling and fluid in there some how. Longer rest needed- maybe back for more shock wave therapy ? 1k swim and 20m spinning today
Nell- only a few days of hols left
Kiwi - good stuff after an injury
Barry - I may have lost count so I always go back to the last ten if I forget .A swim version of the TM
Chick- will google it-I will try anything to fix it. Patience seems to be the best remedy from experience
A day in the beach today with some sea swims as the waves were forgiving
Brief visit- internet not good here
Good luck KFC
Barry hope the Achilles is ok
Kiwi- better back off a bit. Hope it's only a niggle
Chick- ouch not another Achilles sufferer . Sadly I'm in that club too. Don't be impatient at this stage as once it sets in its a sod
to get rid of
Have struggled with my Achilles for the last 2 weeks so little running. I think the hills and beach running on the back of my previous tight sore calf is responsible . Going to try a short run tomorrow. In the meantime done some swims - 1.6 miles today in a small pool-330 lengths!