Barry- amazing. You deserve that IM title, all that hard work paid off nicely. Next one will be easier and faster ! Sorry I didn't wish you good luck as for some reason I thought it was next week.
Enjoying a bit of sun and sangria - first run for a week today . 7m on the beach. Golf next.
AA-annoying and stupid...it was the 4th of 6 laps! I was too busy concentrating on the pools of water .Looks like you had your stupid moment too falling off.Never had a puncture and wouldnt know what to do if I did.Will the 85 miles be laps or one long course which would be much better?
2k swim and a jog with the dog yesterday-feeling DOMS today