Sorry it was a tough half DT. Sometimes it happens, and runs just don't happen. it's tough when it happens on race day though.
Great PB given the circumstances WJH. Enjoy the downtime.
I've done a few short runs and my rib has suffered for it afterwards, but doesn't hurt during the run. I get the impression it would if I upped the pace though, so I'm just ticking over for now. I'm pulling out of Christleton 5k as I'll not be in any sort of shape by then (2.5 weeks away), the bonus is that is clashed with a colleague's leaving do so I get to go for curry instead!
Welcome back Iower, good to see you're coming back strong!
Not much to report on here. I'm shattered so rested again today after gentle days on Mon and Tues. I was at climbing competition all day so squeezing in a run would have been tough. Hoping to get 5 miles in tomorrow morning but a panic over the need to do some prep for work might cut the run a bit shorter!