I joined it at Sainsbury's and head East, using the first 2.5 miles (out for 1 effort, back for the second, then out and back for 1 mile each on the third). It does seem to get hillier every time I run on it! Take it easy Alehouse, hopefully the health issues will clear soon.
Last really hard session of training plan today. 3x2mile with 5min recovery. Paces averaged out at 6:52 on a mildly undulating Fallowfield loop cycle path, so hopefully should translate to around 6:48ish on a pancake flat (apart from the canal bridges!) course. Ridiculously happy that I managed to hit those paces. Want to sleep now, but have 70 year 10s in front of me for a DofE training session so rest will have to wait!