Nice long run Dr Dan. It's looking good for the big day.
Sorry DT. Hope the physio gave a positive diagnosis.
Swim and Boxercise yesterday. Will try to get out for a gentle 4 miler later and some fartlek tomorrow.
No - I have Wednesday afternoons free but have to hang around to do after school clubs so got in the run then. Hopefully this can continue!
Seems like things are going in the right directin WJH
Tempo intervals yesterday. Still ridiculously slow but slightly faster than last week, and I made it round Tuesday's club run and home without dying massively - baby steps!
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