bad news Iron! SS - good news, you're smashing at the moment.
Goodness knows how the boy Phil does his training round such exhausting travel. I find I have to watch one drive up north and back in a week! I suppose not as much mileage and the ability to just completely cut speed work out helps!
I'd describe my latest new little discomfort as having a permanent stitch on the left side. Can only be some sort of light muscular spasm/strain I expect.
Still got a 14miler off at 6.53 pace. Because it's just under the breathing apparatus, it sound s slightly more breathy than normal, but we're talking say 10% more, rather than the 90% I had when I bruised ribs last year!!
I say hello/morning/evening to anyone i see out and about (apart from once when Id just started running and was counting in my head and I shouted out 43 instead of hello). Most but not all runners will respond. Cyclists on the other hand..........
this has much been debated, but I always find it interesting.
Why wave at a complete stranger, just because you're doing the same activity?
Do you wave at everyone out walking? Or driving? Or shopping?