My Forum

Susan Jones 23 wrote (see)

Over one month, how fast can you go?

Reverse Running have created a league table to see who can run the fastest 400m Backwards in the UK during June.

Running Challenge times will be updated on their website www.reverserunning.com so that you can see who to beat. Every time you post a faster time for 400 metres, it will be updated on the table.

Backward Running can reduce injuries and create a stronger lower body, but remember to always run somewhere safe and stop if you don’t feel steady on your feet.

I remember you, from such spam threads as

http://www.runnersworld.co.uk/forum/general-running/adding-backward-running-to-training/188370-3.html

if the interest is there, and you're all willing to throw me a tenner a piece, i'll get one going.

one of the few perks at work is a shower.

they have no women's section, as the standard is so high.

It's an ugly cycle.

Mike, if you meet Tom C, I think the whole forum will crumble due to 2 forces of nature coming together