26 and 27 sec 200 reps Scott? My word you certainly do seem to recover very well from bad sounding stuff. I probably sound the same in fairness, albeit to an obviously slower standard, I suppose it's how it feels to the person, you know when it's not right don't you.
Good parkrunning n training from the rest of you. Bus, are you and Parkrun Pete the same person? Or are you doing a parkrun every week until I get round to one?
6 yesterday, 13.5 today. 6.53 pace yesterday, 6.55 today. Strange thing is that the Saturday run usually feels harder, and gives more feelings of my perception of faster pulse/heavier breathing, that is some percentage in my head!
Can only imagine it's mostly down to a late(for me) night Friday, late wake up, and ages of lounging around before getting out, whereas Sunday is a fairly strict up 6, know you're getting out 7ish,
Run with the local legends Bus n Phil tomorrow, so a nice leisurely social run for a change. Will be a treat, different route, actual company and for once not getting obsessed with sub 7 easy pace or pushing on a track!
Wardy, improvement versus last time is enough for now. Are you feeling a bit of residual fatigue? Dodgy sounding track doesn't help. The Marlow one is pretty plush, but i'd have to say the Watford one is amazing, like pure rubbery carpet, if that makes sense!