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Gavin Hall
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Gavin Hall
Posted:
25/10/02 23:07:28 28
Controversial subject. Personally recommend stretch every day using much of the advice above. Jaguars stretch - good enough for me.
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Gavin Hall
Posted:
25/10/02 23:02:11 11
Scrub incline walk. Replace with fartlek session - increase or decrease speed every couple of mins. Doesn't have to be too fast - great for strength and speed. Join a local club? Enjoy.
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Gavin Hall
Posted:
25/10/02 22:57:59 59
Enter one. Don't worry. Use your normal shoes which will get v heavy in mud.
Expect to get very wet and muddy. Enjoy doing so - go steady and have fun.
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Gavin Hall
Posted:
25/10/02 22:52:45 45
Manchester v good. Go for it.
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Gavin Hall
Posted:
03/09/02 11:51:40 40
There is a time to run
And there is a time to chill
It's time to run
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11/11
Robin Hood 10K, Nottinghamshire
18/11
Avebury 8M, Wiltshire
18/11
Gosport Half-Marathon, Hampshire
18/11
Swindon 10K, Wiltshire
18/11
Heanor 10K Christmas Pud Race, Derbyshire
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Gavin Hall
