I can't believe the smugness of some here. Well done will and others and well done to all those who run for whatever reason. Knocking on 40 with family and busy job agree with David B.
hi - I used last year - all the training should be in the work outs and then you select by day - usually current day. Is handy to print a copy in case you wish to move days around. Where is this one you are using on the web? TKS
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David Merchant
