Good day all. I took a short break due to a couple of twinges and a slight outbreak of CBA (although I prefer to call it a stepdown week).
Well done to the marathoners and in particular to Harmander "The Metronome" Singh I admire not only the consistency but the willingness to take on the responsibility of being a pacer.
A fairly energetic session for me this morning. 10 miles at a steady pace, along the river and round the nature reserve, much of it into a stiff and very cold breeze. With warmup and warmdown = 11.09 miles.
Declaring 7.19 miles in total today, including a session of 4 x 1 mile with 2 mins recovery. Haven't done this one before and was shooting for anything under 8 to the mile, in the event turned in 7:45-ish with final rep 7:30 m/m (but I suspect the Garmin flattered me on that one because I went under a bridge and it often gets confused there).
Pleasant down by the river, enjoyed watching some rowing crews whizzing around.
That solereview site looked interesting. But as soon as I got there it blanked out the screen and told me off for using an adblocker. No way past the warning screen without turning the blocker off. So goodbye solereview.