5.72 miles at steady pace done this evening. It felt good. It just clicked, after a period of struggling a bit with getting back into the groove.
91.56 miles so far. Should top the ton this week.
Nina-fairy wrote (see)
http://theflipbelt.co.uk/ Love mine.
Oh. From the thread title I thought you'd pulled and wanted to tell us how much you're up for it.
As you were ...
Miles in the bank, they're all good. Especially in winter, when there's more chance of missing runs because of foul weather.
Any fruit juice. Dilute to 50 per cent. Add a pinch of salt.
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