Morning all. Glorious sunny but rather hot conditions so just an easy run today. 7.07 miles felt okay but in the last couple of miles the heart rate was telling the story. Those intervals that I wimped out of will have to wait until cooler times.
799.91 (harrumpf, if I'd known while I was still out there ...)
The mistake almost all bloggers make is to think that we're interested in their everyday personal life. Your training and diet etc ... that's what diaries and logbooks are for. Or some of the long-running threads on this forum, or Facebook.