I seem to have survived the peak of the deadly disease and recovered slightly quicker than anticipated. A very gentle 3.45 miles just now, but heart rate high so will proceed with caution.
Excellent job Nell. Professional pacing there, right on the button. 1:45 is surely ripe for the plucking
Still on my deathbed with man flu. Grrrrr. With a bit of luck something short and slow tomorrow to test the waters.
If you love them, don't give them up. I'm not sure why you want to, but if it's about ethics opt for free-range organic eggs.
Good luck to our racers tomorrow in Toronto and Manchester. Looking forward to the race reports.
I confess to having been a bit lazy the last couple of days ... now it seems I'm coming down with man flu. Pah.
Plenty of charity places if you really have to do London.
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