Sounds good Stylish ... I'm up for the challenge next year. Great thread.
An easy 5.65 miles for me this morning, standard route, nothing to see, move along ...
Not missing the obvious at all ... it means the Furman Institute of Running and is a plan they dreamt up with 3 hard sessions a week.
RW summarise it here.
I tried it a while ago and found it too much but others swear by it.
Sounds wonderful, Hobie ... I like going along the coastal path when back home in Cornwall. Not sure I would risk it before sunrise though ...
Ideally 11 and a half stone Nell, give or take a few pounds either way. 11 might be pushing it a bit tbh.
Anyhoo ... just a 4.63 mile maintenance jog this morning, in clammy and dense fog.
1070.82 .. c'mon Nell, you can still overhaul me
Seriously, wtf do I have to do to get a tradesman in this town?
Good day all, and time for the November end-of-month tally.
Running: target 1,000 miles by year's end, actual 1066.19Rowing: target 1m metres by year's end, actual 1,062,000Weight: target below 12st, this morning 11st 8lb
On maintenance mileage and metreage till year's end then off we go again!
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