Me again ... a brisk 7.74 done with Muttley Jnr up and down a favourite rather lumpy route. Warm day, two very sweaty boys.
I'm proudly modelling a Bracknell Half 2009 T right now.
What about the foil blankets? Can we wear them in the office?
And an easy 4.23 miles done this sunny morn. Felt easy anyway but the hr was higher than I would like, presumably because of the heat.
Didn't want to go too far because Muttley Jnr is threatening to visit tomorrow so I want fresh legs to take him and run him into the ground
525.18 to date.
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