A fine sunny morn for a run, so 6.5 miles exact done. The schedule said 2 miles easy 2 at tempo and 2 easy. Tempo was supposed to be 8:30-8:45 but I turned out 8:15. My legs told me afterwards that was too fast so I must learn to can the pace a bit.
I run in Kalenji MD pronations. Basic shoes, comfortable, sizing is true, light, seem to offer required level of support against pronation. The ride is firm and for some reason I find these shoes great for faster running but less so for plodding. Fair price at £50 and if I get 500 miles out of them I'll be happy. I've done about 60 so far.