And 7.88 trotted out this morning, including 7.1 miles at a steady pace, in pleasant cool conditions with hr well within limits.
"Not quite sure why conservatives winning the last general election has anything to do with the situation we now find ourselves in."
Are you serious?
I think Gove has thrown his hat into the ring not with any hope of winning but to shaft Boris. Which is probably a good thing.
My money would be on May, but she has a problem. She's playing on her record of competence at the Home Office ... which is the dept in charge of immigration.
Machiavelli could learn from this lot.
I'm off for a run.
There is hope for us yet. If we're lucky we can be adopted by a Guardian reader on the continent
Tis the last day of the month so time to check progress towards the goals for this year, which are to run 1,000 miles, row 1m metres and keep the weight at 12 stones max.
Run: pro rata 500 miles actual 645.52 so pass, yay Row: pro rata 500K metres actual 671,250 so pass, yay Tonnage: 11 stone 13 lb so pass, yay
I confess to weighing myself straight off the rowing machine this morning, having sweated a bucketload and had a pee and before the post-row cuppa and lunch ... but it still counts!
Ticking over nicely and thankfully injury-free.
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