Diana You are one lucky lady. A wonderful holiday.
Matsmum MrsJJ did her degree at London. I like the double dose of determination. That tempo run was good and you have the right attitude about running the marathon.
Exhausted I would be alternating cold and warm twice a day on the knee and start some gentle running. Maybe only 2 or 3 miles.The idea is to pump blood to the area to take away rubbish and bring the right healing compounds to the area. JJ
Felt lethargic all day. Not good. I don't do lethargy.
Exhausted Swimming is a demonic torture and at its worst in the sea which is always cold. I have tried swimming in the Atlantic, Pacific, Indian Ocean, South China sea, Mediterranean, Aegean and they are all freezin'. Nothing womb-like at all which I assume is 98.4 degrees or thereabouts.
Matsmum MrsJJ was very unwell so she didn't do the quiz. One section was based on English literature which is her degree subject so she should have got them all right.
The basic challenge for a marathon is to run it rather than walk most of it.
Don't forget my marathon PB was done at 65 so you have to get a PB .
TE That was a hell of a session. No more like that before Sunday please. JJ