Did a 2.6 mile off road plod today. Tired the dog out.
NZC Your time will be quite respectable so don't worry.
Chris Don't dwell on what seems a poor run. Put it down to experience and look forward to the next challenge. Set yourself a target time and make sure you do some training a bit quicker than that pace each week.
Mick The gun day was an unusual day out. I haven't fired a gun since I was 16. JJ