'lo all. Never in the field of human running have so many posted so much on so many subjects.
Nose has finally stopped bleeding after being operated on. I need about another week before ending my long lay-off.
Running Fox. The problem with aged runners is that regression is very variable and,, in the end, down to genes rather than following a theoretical training plan. As one old guy in my club told me a little while back "you do what you can do and no more". Not very precise but he's right. The real issue becomes recovery from effort. If a run leaves you with sore muscles you have to lay off until you have recovered, This may mean that you can run only two or three times a week but if that's all you can do then so be it.
HS Downhill fell running requires a very different skill set and no nerves.
Columba Nice to see the pbs still being posted. Well done. JJ