Finished preparations for the builders at about 6 pm today. They arrive tomorrow morning.
Did muddy walk/runs yesterday and today. Quite good fun but very tiring.
WtnMel Getting round a half marathon is beyond the scope of almost all the population so no worries about the time. Are you a forefoot striker? That style of running puts extra strain on the achilles and calves. If so, you could maybe benefit from some muscle specific exercises. JJ