jb 5 hours ought to be easy but the problem is that I'm not a natural marathon guy so they are very hard work. My best ought to be about 3:40 but it's only 3:53. Maybe I should just potter round and forget about times.
Graham Forgot to congratulate you on your team selection. You'll surely be the team fastest on the day. JJ
Another run/walk today. Felt a bit tired. Thanks for the VLM encouragement. The problem is that I'm not a natural marathon runner so they are very hard work for me. At the other extreme I'm not a 5k runner either.
hs Your comment about losing trainers reminded me of a 10 mile mullti-terrain race when I spent a long time wandering about in a deep, wide puddle looking for my shoe that had come off. JJ
Did a run/walk yesterday but settled for a couple of dog walks today. I've been toying with the idea of trying for a 2016 VLM place to celebrate reaching 75. Good for Age is 5 hours and would be a nice target.
john b I transformed my running by joining a club and trying to keep with the youngsters. Also, no-one got slower by doing a few more miles.
Ceal I reckon it was a domestic dispute between married robins.
I don't consider my exercise to be any sort of training. It's just something to keep me ticking over until life stops getting in the way.
Did a run/walk yesterday but settled for two dog walks today.
RayL That's as I suspected. Thanks for the info.
Redhead We have no plans to sell for a long time yet. I'm very pleased that you at last hit the target. You are quite capable of sub-4:30 if you want it. Just spend a year or so concentrating on fast 1oks and 1/2ms. JJ