Ceal We have v5 large bin bags of stuff waiting to go to a charity shop.
Chris I made a habit of running with a faster club group. I used to hang on until they decided they didn't want an old man with them and started to increase the pace. Eventually I'd get dropped and await next group. It pushes the boundaries quite nicely. JJ
Columba The rests should be a very slow wander, and deep breathing, for approximately the same time as you took for the 200m. You want to recover reasonably well so that you can run them fast.which is the purpose of the exercise.
TE A lot changes in 20 years, not least ourselves, so it's little wonder new things crop up.
Redhead I have been known to try and sing bass/baritone in choirs so I never get anywhere near singing a melody. JJ
Columba Great result. Well done. There's faster times coming along if you put in the speed training. As we get older it's speed that deteriorates more quickly than endurance so it pays to try and compensate a bit by adding more fast bits. JJ