Back again after a few days with too much happening.
Columba Don't get too worried about following the HRM to the letter. If you stray over a limit by a small margin it won't matter. The theory behind the walking is that it's only temporary and as you get fitter you can run the hill at the same HR
TE Good race result. I used to have a target to always finish in the top half of an open race field.
Redhead The power failure didn't spread this far. Went to Wisley on Tuesday which was nice. Made a note of too many plants to get. There was a trial of Digitalis in the trial grounds and one stood out as vastly superior to anything else. I will look it up when I get the chance. JJ