Great running by Foxy and Jonah. Don't knock mediocre - a lot of runners would kill for sub 3.30.
Not seen JMC result yet but sounds like he's finished. Ideal conditions apparently and lots of PBs. So hope he had a good 'un.
I was well beaten by NI at Woodbank. he had a great start and I was just expecting to run him down on the last lap - but where was he? - probably already finished - very unsporting. Elite SARQ will surely be running at Boggart Hole rather than S10?
ES - if you give Mrs Bob or mini-Bobs some S10 flyers (Tuesday or Thurs training) I can get them out at Bramhall.