Belated post but 6m on Sunday. I have to say that its not going well at the moment. I can't seem to run more than a couple of miles, slowly at that, when need to stop.The breathing is just not right and when I do the parkrun I get a stitch. Hardly got them before but now I get them virtually every run. Anyway track session tonight.
4.61M on Saturday including park run and 7M LSR yesterday. Lack of mileage is telling as I found it hard yesterday. Not surprising really as I haven’t done any decent mileage since January as my YTD total shows!