As I'm not going long I decided to push it a but today. So a 6m tempoish run against the wind for a couple of miles but mild. Probably one more run for the month to be squeezed in.
Total to date = 320.22m
Easy 5M for me last night in my new Adidas Sequence Supernova Boost running shoes
Total to date = 314.22m
If it is true that he verbally abused the producer for over 20 mins and hit him he deserves to be sacked. Whether Top Gear is a brilliant programme or not is not the issue. It seems that Clarkson thinks he above everyone else.
May be a 16m LSR this week, 21m LSR the following week and then taper 16m, 10m , race.
shades.I've emailed again
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