Hi Seren, we've "bumped" into each other before on here. How are you?
I meant training specific for the London Marathon to begin. I'm sort of ticking over with runs of 3-5 miles including parkrun. A lot of training was missed last year due to bone fracture in foot so i'm just building a good base.
4.22 is bang on 10 minute miles. If I do better that will be a bonus.