Sat - 1m warm up, parkrun and then 1m warm down = 5.11m
Mon - BUPA 10k - really good event, nice goody bag. Just a tad warm.
Total to date = 417.66m
so I now have 5 days to get further ahead of schedule for 5 months.
Quite windy last night but still a pleasant 7.25M run with a strong tempo finish over last half mile or so.
400 barrier broken.
Total miles to date =406.30
55% of them first timers.
Good luck, gonna need it!
Makes me wonder why he came here in the first place......hhmmm
Over 700 games for Liverpool, over a 100 caps for England. Won every club trophy apart from EPL and scored in a final of all the different club competitions. Yeh..........underachiver!!
Ps some of the players that have won the EPL aren't even fit to lace his boots!
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