We did a 10k training run this morning in 52 mins, the garmin said 6.18miles so not far of but the pace somehow gave us an average 8.51. Garmin as I have always said are good for a guide but on race day leave them at home and just run your race.
Please look out for your final instruction email tonight. If you don't receive it then please email me and I will send it to you by return. The reason for this is when I get your email address with RW it comes in high case so does not send. There will be numbers on the day if you have not been able to enter online see you all sunday Alan T.