Done! 6.44 miles back from the Baptism afternoon tea... slow but steady, a little slower than target (and less than half the speed of RFJ's race!!!) but not bad for the first 'long' run in quite a while.
LM.H, 21 miles... go you!
emzap, hope the ankle/knee improves quickly
RFJ, great racing! must have felt great
alehouse, well done fitting a run in! I'm too likely to opt out at the moment. I'll have to look at those calf exercises, my husband suffers from recurrent issues when runnning...
paddy hope the man can fix it for you and you can get back out running quick.