Long run this morning, 12.3 miles
YTD 165.78 miles
A trail run this morning. 3.88 miles.
Rest day today so off for a walk around Lowestoft.
Intervals this morning, 3x 1 mile with half mile recovery. 6.52 miles.
YTD 149.6 miles
Never ran 20 miles in one go.
a trail run today 5.59 miles
YTD 143.08 miles.
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