That 50km climb at the begining should wake your legs up after the swim, but after 70km you could almost free wheel the course.
Cougie will probably do it on his fixie.
Isn't half of the course downhill?
except in her men ( sorry really couldn't resist that mate - I expect an appropriate punch at the Outlaw )
Great Report Rafi, well done again.
Hard luck Sue, hope your luck changes soon.
I agree with your wife.
I hope that you are back running again soon Beth.