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 Ironholgs
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Ironholgs 
Posted: 24/05/13 15:52:12 12

http://ironmannice.com/files/2012/11/IMFR2013_plan_Bike_nov2012.jpg

That 50km climb at the begining should wake your legs up after the swim, but after 70km you could almost free wheel the course.

Cougie will probably do it on his fixie.

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Ironholgs 
Posted: 24/05/13 15:49:01 01

Isn't half of the course downhill?

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Ironholgs 
Posted: 24/05/13 14:09:54 54

except in her men ( sorry really couldn't resist that mate - I expect an appropriate punch at the Outlaw )

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Ironholgs 
Posted: 24/05/13 14:02:48 48

Great Report Rafi, well done again.

Hard luck Sue, hope your luck changes soon.

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Ironholgs 
Posted: 23/05/13 14:11:14 14

I agree with your wife.

I hope that you are back running again soon Beth.

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Latest Discussions
1 to 10 of 24 forum discussions started by Ironholgs, see all of them
ThreadsRepliesViewsLatest Post
Manchester Bike and Triathlon Show
By Ironholgs
10457
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18/05/11 12:37
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by Ironholgs
Descending like you stole it
not for the faint hearted By Ironholgs
51253
15/04/11 13:27
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by Madlot
World Book Day and Night
What are you reading? By Ironholgs
712661
07/03/11 22:03
 View the last post in this thread
by RR54
310xt user settings problem
(sorry for yet another garmin thread ) By Ironholgs
31216
10/07/10 12:56
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by Ironholgs
New Lakeland Tri Series
By Ironholgs
31286
11/04/10 12:52
 View the last post in this thread
by Ironholgs
Kinesiology
that coloured tape you see at races By Ironholgs
131422
19/02/10 10:32
 View the last post in this thread
by Dave The Ex- Spartan
New Lake DistrictOpen water swim races
inc 3.8km By Ironholgs
584047
06/07/10 15:09
 View the last post in this thread
by Monique
Pirate Book
A book about some blokes daft journey to Ironman. By Ironholgs
70248543
25/12/12 13:12
 View the last post in this thread
by thedrainman
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