Hope you feel better Poppy.
Good going Wabo.
Easy does it Alehouse. Talking of which, just 8 for me today, time to back off a bit more I think. I found myself thinking 'if it's 38 then it would only be another 14 for the 100k' madness.
A seasons best when you didn't quite get it right bodes well Simon.
I'm in bed by the time your race started Padams! Great result, hope the record is yours.
Race instructions received for next weekend, looks like the 36 mile ultra I entered is 38, better to find out now than on the day I guess
Have just had an email through from the race organisers for next week, looks as though the 36 miles is in fact 38. Oh well, value for money I suppose...........
Feeling any better Alehouse?
Yesterday's lyrics - It Never Rains by Dire Straits.
Enjoy the race tonight Ollie. I presume you're still going Alehouse? Take it easy if so.
What: short and easyWhy: taperLast hard: not running long on coffee and cake dayLast rest: 13/6
Lyrics - oh yes.
Good luck racers.
I always fancied trying some climbing (not happening since my accident) but never actually thought of doing it as part of a running race..............
Hope you can shift the last of the lurgy quickly Joolska.
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