Beautiful weather here today - shame we're not going to get the same tomorrow though I guess there's still time for it to improve. I don't mind it raining when I'm running but I'd rather not get cold and wet standing around before the off.
50 miles sounds worth it to me Blisters - especially at a harder effort than usual.
Hope some sunshine and a good run bucks you up SC. No fear of an od of vitamins between now and VLM - I'm on a one a day including the RDA for iron as it is, guess the doc will prescribe some more iron which will no doubt give me stomach issues.....
Glad to hear that MrsG is relatively ok. Agree totally about the necessity for good kit, I hate to see idiots riding in t-shirt and trainers without gloves - they have no idea of the damage that even gravel rash can cause. I hope MrsG recovers quickly.
Well done on getting your bike out Wabo.
Great running Donaldo.
Happy holidays emzap.
Enjoy the sun Dustin - and save me some for Sunday!
Sometimes you just have to laugh - had some blood tests on Tuesday and results are back - turns out I'm 'make an appointment with the doctor' anaemic. Hb, ferritin and folate all low - just what you need two days before a marathon........but there's iron in chocolate right?