Lyrics - So sure,so sure you are
Hope the return to work hasn't taken too much out of you OH.
Glad you found a dry bit to run in Alehouse. Was raining here first thing but looks to have stopped fortunately.
You sound as though you're enjoying your running Donaldo.
What: easy runWhy: easier dayLast hard: thinking of lyricsLast rest: 29/5
Yesterday's lyrics - Let Us Move On by Dido.
I was meant to do it last year Wabo but had my accident three weeks before. Hope you get good weather for Ride London.
Great to have a good run Poppy.
Grey, windy and drizzly for my run too chicksta but I wasn't out at 0600hrs!
Lyrics - Don't wrap it up and go or hide it behind the sun
Chilly and a little windy this morning, doesn't feel like summer.
What: LSRWhy: I hope to run a six hour raceLast hard: being positiveLast rest: 29/5
Yesterday's lyrics - I'm Goin' Down by Bruce Springsteen
Lovely pictures Donaldo.
chicksta - I never expected to be able to run this many miles but the main difference is that I don't do any quality, no MP + 20 secs for me, it's all easy.
Poppy - 35 miles a week is plenty to be running a good half off. Get comfortable doing that then worry about speed work or increasing the mileage.
Hope you found a window of opportunity Alehouse -weather hasn't been too bad here.
Hope the swim hasn't taken too much out of you today OH.
Lyrics - We sit in the car outside your house you're quiet
Grey start to the day here but at least the rain has stopped.
What: easy runWhy: two last big weeksLast hard: believing it's the end of JulyLast rest: 29/5
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