'Interesting' run, overheated in the first five miles, hat and gloves came off and I was thinking how glorious it was and how different from the forecast at which point the sky darkened the temperature dropped, the wind picked up and I got soaked in three separate showers before making it home..........physio this afternoon.
Dibs - thinking about it I raced in my road shoes for years, do you really need tri shoes at all?
Hope the wounded are soon much better.
Do you have a special exercise hoop Wabo and if so would you recommend it? It's something I've been thinking of getting.