bains - my in-laws live in Bristol, maybe we'll get to meet for a run one day when you've moved/we're visiting? You'd have to slow down for me though! Salbutamol is legal if you're a diagnosed asthmatic but not otherwise.
Go and get yourself checked out by the GB LS21, can't do any harm. Not sure what's next, am still contemplating the 100k in Bath but have nothing entered until Abingdon.
What's next race wise PP?
Another tired 20 for me this morning but better than Tuesday's run so hopefully the fatigue is on the way out and I'm getting used to the miles again.