Welcome mr f - good news about the successful surgery and return to running.
Just 20 miles on the bike for me today. I actually felt like riding this morning so that was what I did. Thought about a little run this evening but I'm quite tired and I've run a lot of days in a row for me so I decided to embrace the holiday spirit and give my legs a rest.
Looking forward to watching the Steve Way interview on BBC 1 at 2045hrs as didn't manage to see any of the coverage as Mark's race started late. Did manage to run 30 miles in total today though in a 13/10 with a couple of pauses to wait for Mark to come through on the bike/7 kind of way. I'm sure it's good training for something though I'm not sure what.
Yesterday's lyrics - Everyday is so wonderful by Christina Aguilera
Have a good one birks.
Heavy rain here in the small hours but it's dry now - though more rain forecast for later. Am going to have to miss the marathon to go and support Mark which is a shame. Hopefully I can watch it when we get home - albeit a week late. Go Steve!
What: whatever I can fit in around being a good supporter Why: Mark is racing and I'm not Last hard: watching him get ready to race isn't easy Last rest: 2/7