Hope you have a good race tonight Joolska.
200m a week? I wish. I'm guessing Marders must have had a couple of weeks off work?
Glad it's good news about your mum Wabo.
Hope everything arrives and you feel better tomorrow emzap.
Glad you found a running buddy SC.
Happy holidays chicksta - I'm very jealous.
Lyrics - Hold my hand while you cut me down
May have used these before, if so I'm sorry - my excuse is the title.
Another grey day forecast but it's supposed to be dry and still so hopefully good for running.
What: MLRWhy: coffee and cake dayLast hard: sleepingLast rest: last year
I was too slow this year and missed the Ashby entries - if anyone is looking to transfer their number I'm in the market for two (me and Mr LMH). Thanks.
Sorry to hear about your mum Wabo. Hope you get good news.
I couldn't think of any lyrics this morning Alehouse.
Oh dear OH, any idea when that may be?
What: short and easyWhy: need to keep a lid on the mileage a littleLast hard: not eating anything that doesn't move quickly enoughLast rest: last year
Lyrics- I admit I do.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World