For those running around the 4 hour mark, why not attempt a world record? Apparently the record for fastest marathon dressed as a crustacean was beaten on Sunday in a finishing time of 3:55, by a guy dressed as a lobster.
Go on, you know you want to google 'prawn suits' .
It's a training run for Comrades. Sadly, I can't afford to push eyeballs-out for a PB because it would take me too long to recover, I need to be back running again the following week. I'd like to get a similar time to Barcelona (ie just under 4) but if I feel I'm having to push too hard to get that, I'll ease off.