O4S - onky you can make that sound like a fun day out!
DD - bet you can't wait to come home for a run on dry land!
nightmare at Reading yesterday : 1:35.11. Beaten by my 19 year old son whose done 4 training runs in Exeter! I was in a pen too high and they set them off at 5 min intervals. I always knew 1:30 was gonna be a push after the last 4 weeks of flu but I ddnt realise I was gonna find it so hard. I set off at the back of my pen and pretty much ran on my own for 4 miles until the following pen starting catching me. Then I got overtaken all the way ti the end. Didn't realise nick was so close as he was in the pen behind me. He did 1:34.48! on a bit of a downer now and need to re focus for boston which is 4 weeks today.