carrot - bloody amazing. Well done grill. You're on fire
minni - another run on road to recovery.
Spoons - fantastic 5 miler. A major confidence boost.
Simon - I absolutely take my hat off to you. You've been so dedicated With your training.
i stepped up my cycling yesterday and managed 40 miles with one of the big 3 peaks round here. Can't face them all in 1 ride yet! And my legs were mashed when I got home yesterday. Lots more work to do yet
carrot - good luck tonight. No way am I in any shape for a 10k just yet! is parsnip doing amsterjam too?
Bro - forgot to say congrats on the new job.
o4S - that's bad news re BA. am I right in thinking its the Pyrenees this summer?
2old - nice one entering a sprint tri
ended up going swimming in the lake last night. Managed 2.3k. Not fast in 52 mins but better than nothing and the furthest I've swam this year. And my shoulders know about it today. The good news is it was a balmy 15.1 degrees