2old - well done on the tri improvement. Have you decided about Liverpool yet?
Freemers - excellent ykw time. They all seem to be getting busy round us now too.
Barry - not made my mind up about a tri yet. I have entered Maidenhead half (6/9) and Amsterdam is 18/10. Will do the big dog 3600m swim in the lake in August though.
I did my first speed session back yesterday, only 4x800s @15.2kph. Its a start! And this morning I went to the pool and swam for first time since September. 70n lengths front crawl. My arms know about it now though!
2old - it is really good not to race. Much more fun!
O4S - how long till the 100?
ive been following a circuit training program from home since feb. it's made a massive difference I swear. I bought it online. If anyone wants it, email me. I'm on week 10 now of a 12 week program (had 3 weeks off @ marathon week!) and I can barely lift my coffee this morning after my arm session yesterday!! It's only 3 times a week for 20-30 mins!