Afternoon all, back from a couple of weeks island hopping in Greece . Nicely acclimatised to the heat now!! Since back managed a couple of Trendy 5s, a 18 mile slow long run and a 3k open water lake swim. Trying to rid the excesses of holiday!
hope you're all feeling good.
Chick - hard work in the heat if you're not a fan hey! Well done on a decent few weeks training and mileage.
2old - noooooo - more calf trouble. Nightmare.
Bazza - hope you're getting back into it now.
Move decided to train every day in July. Hardly worthy of o4S challenge 5k!!
bazza - slow down man! Good to see you back running.
Freemers - you're on fire! Well done.
Chick - hope you're ok. Sounds nasty. Take it easy.
Day 23 on the trot completed with a 17 miler @8:31 pace. Calf was fine. Off to Greece tomorrow island hopping with Mr AA for 12 days. Goggles and trainers packed! When I come back i am in the 16 weeks to Amsterdam campaign!!!
O4S - that doesn't sound much of a recovery few weeks!!
chick - oh no. Hope you feel better soon. And your dad recovers ok.
2old - come on.....what you decided on?? Full or half???
nell - keep resting it will take longer than normal believe me.
Barry - how frustrating for you. But at least you're smashing the swimming and the bike.
continous training for me at the moment, 14 days on the trot in a post Dublin body rebellion! Couple of pond swims tIcked off, managed a 16.25 long run last week, a few trendy 5s, 13 mile "first session" on the road bike. Got the blessed 7x800s to tick off this morning!!