2old - that's a bloody tasty 10 miler.
Chick - I'm on white tonight! sod it
freemers - all looking good. Well done on 22.5 miles. Amazing!
minni - still a great run whether it be 19 or 20.
Trendy 5 for me this morning
Carrot - nice YKW there! All is looking good. Is it a week today?
barry - keeping everything crossed for you.
Chick - hope the legs behave for your 22 today!
Minni - good luck - hope you don't get too dizzy!!
Pink - enjoy your 13.
2old - enjoy the rugby!
Frc - lots of miles this weekend. Have fun today too. Well done.
6 miles with 5x1200m today for me @6:48 pace. Wanted to do more but my body just wasn't having it. 49 for the week - and no I couldn't even eke out that extra mile
Chick - 12 today and 22 tomorrow? That's insane!!!
Minni - U30s?!!
2old - excellent discipline!
6 miles @9:46 pace today
Chick - well done on doing the right thing. Body talking, head listening!
2old - that's still quick for an lsr in my book!
20 miles for me done today too. Ave pace 8:40. Started around 8:50s and did the last 5 @8:05s. My legs officially hate me tonight!
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