2old - remember you've just run a marathon and your body will need to recover. Enjoy the race wasteland for a bit! London entry done..! Had a couple of wins on Friday and 3 on Saturday. Happy days. Now just waiting for England to win . Wales doing you proud atm!
Barry - great swimming today. Hope that boosts your confidence on that element.
barry - look after that hip. Loads of good training there.
2old - all your long runs..... Whens your next marathon??? I keep trying to pay for my gfa but it's not accepting my visa and now won't let me pay. I need to get through on the phone. Keep reminding me!!
Im not doing too much this week. Been busy with work and was at Ascot yesterday and back there again today!! Oh well!!! Hammy still bothering me but improving slowly. Still total lack of pace though.
2old - my boy has just finished his second year at Exeter. He bloody loves it there! Nice bit of training after Liverpool. No resting then!! I'm really considering the Reading oly distance in September , done it a few times
Barry - my swim the same night went well. I think choppy can help blow you along when you're not against it. Fantastic long bike by the way! It's the bike I'm dreading if I did an IM! 6 weeks and counting For you then!
i tried a fast couple of miles today and I was rubbish really need to improve my speed but it's gonna take a while. I'm hoping that Bournemouth might still be on. 16 weeks to go...