Morning all. This virus has been horrendous. Just starting to turn the corner now. Get this....not even had a drink for 12 days. Unheard of!! Anyway aiming to get out this morning and run for a few hours and see how I do. Calf a bit tweaky still so will see how the energy levels are and how I can manage.
freemers good to see you recovered from it ok.
Minni - not good that you have it. Hope Bro is well.
O4S - that doesn't sound like you're taking it easy!
Apologies for absence. Been struck down by the worst flu type bug I've had in years had to cancel work all week and not run. Starting to panic about all the training being wasted! Still knocking on deaths door. Least calf is ok now!!!
Freemers - great run on Sunday. My sympathies with your bug this week too.
Pink - made your mind up about bath?
o4s - call this a holiday?! You're doing great out there.
O4S - sounds like ther perfect holiday for you!!! Looking forward to hearing about it!
pink - happy birthday!
nell - Id be happy with those splits! Hope you had a Nice holiday.
Freemers - you are flying at the moment. Good idea bunking off the YKW - save yourself for tomorrow. Good luck.
Chick - hope your calf is feeling better today. Sympathise bigtime.
Bit of a shocking week for me. Did my 8x1000m reps on Wednesday @15kph but on Thursday my calf felt really tight. Tried to run 16 yesterday and bailed after 6, just didn't want to push it and wasnt feeling the love at all. And I've woken up today with the Team Minni cold. Thanks for sharing! Feel achey and crap so have totally written this week off as officially rubbish! Hopefully the cold won't hang around too much and I can train again soon
Pink - great to see you've recovered so well. And nice swimming. I can't imagine an endless pool?!
Don't get me wrong - I'm not prioritising london, I just want to finish it! But if I mash myself up in boston i wont even be able to start london. Saying that, as I've proved, I can't hold myself back!!!