Well runned, Spence. Running is so good for lifting the mood even briefly. I always remember I think it was M....eldy's advice hundreds of years ago. If you really don't feel like running, put your run stuff on and go for a walk. Funnily enough, it always turned into a run albeit sometimes short and slow.
Wassup with Sharkey, Podds?
MC when you said son played with the police band I thought you meant sting etc. Just be grateful you probably won't get invited to watch those parent vidjeos
DL that's a very long awards ceremony and the catering sounds dubious. Alcofrol would have eased the ordeal. Lovely the kids are encouraged though and know that people believe in them.
Somehow I'm thinking a bit of normality would be good for me. So that's. A 9 mile shuffle on long runs only - no training in between. I'm going with the tailenders so hopefully I'll make it. Ma neighbour dropping her here this morning. Reckon she'll be home before me.
Sorry its just a quickie but I need to collect not so miniyums 18th birthday cake. I've left the chap to it with a brief of science/sci fi etc. No idea what I'm getting- button moon or the clangers perhaps.
Just to say thank you so very much for your support and kind wishes. It goes a long vway to making me smile.
And... I was presented with a big box of flowers by the postman today. I couldn't imagine who would have sent them. Thank you all so very much. The roses and sprays or whatever they are;-) are beautiful. I am bowled over. Whoda thunked invisible friends could be around so long and be such a constant support
I'll pop in later but for now ((((((wonderful WAISTers and their loved ones))))
Dreamies x 21 and hoss nuts x 21 added to ma's list. Oops and wine x 21. Just confirm your addy, M............eldy and its on its way
Podds! I often have similar fab ideas about integrating training into my life but don't even leave the house so you're much further advanced in your training than me Ah, luffly fowlmead. Is mandax still going round?
DL, I agree, OH deserves a special birthday treat in the big smoke...rather spookily you'll bump into WAISTers