That's a very impressive race time, given your tribulations. Excellent!
Hehe! *We know all*
http://www.cabbagepatch10.com/about-the-race Owner of pub set up race in 1982 - he was a high class runner.
In my biker days, long, long ago, I'd while away time with a beverage or seven.....
Great training & prep royally rewarded, Cal! A 10-mile PB to boot too?
Becks: if a mile running makes it worse, switch to a gentle walk, warm bath, massage and aspirin or paracetamol. You'll have fitness & stamina to spare from your training programme.
N.B. I have no clinical or medical experience.
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