top work, lily!
Good to read of such diversity in distance, terrain and pace. News of my return = premature. Calf is against running atm. Walking daily instead. Will keep looking in.
SB, some very earnest medical/nursing types are on my case, saying I need rest days - but I seem to be so conditioned to run daily that missing a day just doesn't appeal.
15 days today and a 40-min. trail/path effort last night - longest in time terms since the injury.
Lily - loved your race report. I remember the Ashbourne HM v well: tough, hilly but almost impossibly scenic.
SB, two consecutive days of running. Minimum distance/time is up to the streaker. Mine's 10 minutes or a mile. No walking.
13 days, and still not a Streak but a chat at the university last week has led to me entering the Preston ten-miler in mid-November. Fast n flat and scene of some speedy times years ago.
Ten days of *Nothing remotely resembling a Streak*.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World