The coldest day of the year so far: a hint of frost on the slumbering cars, breath to mist as soon as I set off and visible footsteps on the grassy coastal park. Trail, prom, sand hills & home. 4 miles. 300 days' Streaking.
Peak? After school rugby and social squash, I started running v modestly at 33 and all my PBs [5 miles to Marathon] except 5k (too short, too fast, too painful) were set in an 18-month period when I was aged 48-49.