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 swittle
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swittle 
Posted: 18/06/13 16:14:48 48

Greetings!  Out for 5.2 miles just after 6am today.  Around 12 deg. C, even at that time.  Struggled for consistency, although the porker is a tad better.

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swittle 
Posted: 17/06/13 18:09:19 19

Another quick overnight turnround: ten hours from Sunday's run to today's.  Round Crosby Coastal Park, the Marina and up the beach before heading home.  Even at 6am, it felt warm - and I perspired accordingly!

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swittle 
Posted: 16/06/13 23:02:34 34

5.3 miles on a balmy evening by the sea.  Not so much glute garbage tonight

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swittle 
Posted: 14/06/13 19:52:27 27

Top location, bb

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swittle 
Posted: 14/06/13 11:09:21 21

Managed to avoid any rain this morning: out at 6.15 through Crosby and the elegant mansions of Blundellsands before reaching the coastguard station and heading down firm sand against a lively breeze to the Baths.  From there, an easy trail run to Victoria Park & home.  Met friendly dogs Boots and Sam for a fuss.

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