Still breathing, still Streaking - thanks for your enquiry, Nessie. Think I may have some viral unnecessariness, causing cough/cold symptoms & affecting breathing a little too. Am OK once I've warmed up but the Streak leaves me only limited recovery.
This week has consisted of 6 x 10k + a little 2.8 miler this eve to bring up 40 miles.
Rest & build up steadily, Nessie - it's the foundations of further improvement [gosh, I sound like a teacher too!]
It's not good but it's ok covers my last few weeks'running: hamstring, hip, falling over and waking up feeling like I'd already run. Still, should be 40 miles again this week [stupid 2000 miles a year target] and I'm a little easier.
Thanks, Nessie et al. for your concern - bad patches are made for going through!