I also think it is too early to make a decision, LMH!
Runs like last night will make a big difference, Wabo! As long as you recover!
What: 9.5k, largely off road, and including 4k progressive in the middle around Chorlton and Sale Water Parks. These, as OH will testify, are very similar to Lac Leman. Not.
Why: calf was fine. Unlike the weather: got rather wet, and had put my washing out just before I left as the forecast told me it would be a dry day. Pleased with today's run! Tired at the end. Now a Gobi-style day's rest (over 30 hours!) until the next run tomorrow evening.
LMH: all very frustrating! The good news is that the physio feels that you have trauma damage rather than a potentially more serious injury! I have often read that it takes more than three weeks to lose fitness, and fitness can be maintained by three 20 minute runs a week. Not easy I know but try to take some positives! No pressure to run long on holiday! Nice and fresh for Abingdon! etc etc!
What: not sure. Was going to be 8k plus, but...
Why: woken up with a very tender calf, so plans may change!