Dustin: hope you are feeling better today! You say you have a birthday coming up...is it time for a new age group?
WP: the 7 minute thing is an app that Wabo had on her i-phone...I got a similar one for android. It is good in that it reminds you to do it each day, has videos of how to do the exercises, tells you when to start/stop etc. I don't do all of the prescribed exercises because of neck/shoulder problems so I substitute other things. Don't do something new before Cardiff though!!
I take it you did all three, OH! Only ever done two at a time, bit always running (allegedly)! Always Penygent and either of the other two. So well done! Always found Whernside the toughest but I guess it depends on the order. Used to use Clapham as a base...and I don't mean the London one, although that is usually where I stay in the smoke.
You still got a 110, Wabo? I had that one but the strap kept disintegrating so picked up a Forerunner 310XT relatively cheaply. Don't use the HRM. Seem to remember LMH has/had the same model. Love it...not least because the numbers are bigger than on the 110.
OL: I used to live next to Vernon Park (Vernon Avenue). One of my "go to" runs was through Vernon and Woodbank Parks, then out the far end near Chadkirk, then up the hill and onto the canal...then either direction from there! Occasionally go over to Stockport for a similar run. It is much harder than it used to be!
And first on your Christmas list (!) has to be a Garmin! Unless you have a birthday before then, in which case it goes on your birthday list!