Sorry to hear about your foot problem Don. I wonder if some of it is down to the changes in your training recently. Although on a different scale my feet and legs have struggled a little in the last few weeks: running on the road more and increased volume.
What: 4.5k fairly leisurely
Why: easy day. Not working tomorrow so may be able to get out twice.
What: 6.35k steady except for one k of putting the foot down a little. Why: planned for slightly further, but towards the end my "good" foot kept giving way, so walked. Not the first time this has happened on the roads recently. Just have to deal with it!
Weather watch: light drizzle...with the odd flake of snow.
Re clothing, I have always trained heavy, i.e. a fair amount of gear, and raced light, i.e. the minimum kit possible. And given my leg history in recent years I make sure they are extra warm...may even be two pairs of bottoms tonight!
Lyrics: I think I do.
Seems to be good news from both OH and Wabo! Long may it continue!