Well done, LMH! 8 minutes off your PB, or thereabouts! Don't think you will be doing that next time!! Great report! Do you know who the Trentham runner was? They have a very good L45 who was the fastest in the vets relays the other week, I think. Hope you got a decent prize! Mind you, the best prize you could have was getting to the loo in time! Am only too familiar with that these days!
The nose feels at least reasonable, thanks LMH! Can't breathe through it properly yet...although I can breathe through it better than before! My concern is not to cause any damage: I guess the area is rather vulnerable at present! Keep having sneezing fits plus am not sleeping well, probably as I am expending very little energy.