Hope it blows away, OH!
What: just over half an hour, 5.65k off road
Why:being kind to my hip
Cricket not looking good.
Lyrics: Welcome to my Christmas Song
Yesterday's song was the much covered "Let it Snow", with the Dean Martin version perhaps the best known.
What: around 30 minutes easy running
Why: going through the motions ahead of a longer run tomorrow, I hope.
Nice win from Leicester...
Enjoy "Christmas", LMH! The weather was grey and damp earlier, but brightened up for my run. Dull again now!
What: 6.61k undulating. Thought hip was fine...until the last short steep hill.
Why: supposed to be a pleasant run in the countryside (Styal/Quarry Bank Mill) but it was quite hard work.
Lyrics: Oh the weather outside is frightful
Actually it i grey, wet and windy.
What: 40 minutes or so
Why: will have to see when I get going. Woke up with a sore hip. Trust it goes as quickly as it came.
Thanks to google I know the lyrics.
What: 30 minutes/5.69k. 1k warm up then 4k hard, short warm down.
Why: wet and windy so changed from my original thought of doing a few 1k reps. Today's run was hard enough.
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