WP: I use Aldi's equivalent of Berocca (about quarter of the price**). Same ingredients. I take one tablet in about 250 ml of water every morning. The female runners at my club have always been advised to take 1 gram of vitamin c each day, again in 250 ml of water, plus a multi-vitamin with iron tablet.
What: ran with M70. 50 minutes. Very, very wet (couldn't get onto the river bank at the end of my road as the road was flooded). Would have liked to do more.
Why: M70 decided he had done enough, and who was I to disagree.
November stats: 202.95k. 30 days run.
Edit: "Energise Effervescent Tablets", Tropical Flavour, in a green tube with a yellow lid!
So that's Easter Sunday sorted, Don! Good to have a target! One of my club mates did the 100k a couple of years ago. Will ask him what it was like. Think Gobi may have done it also. Where are you Gobi?!
And elevate properly RFJ: most people don't seem to...get your foot above your heart (easier said than done!). Sleep with your foot on a couple of pillows! At least that is what I was advised for best recovery post Achilles op. What did they tell you at the hospital? Did they say ice?
How far today, LMH?
Went shopping for a while...horizontal hail at Handforth. Went home (5 miles or so): hadn't even rained. Wind is blowing fences over though.