What: 7.5k with some stops Why: difficult to run and watch the race without stopping! The running that I did, though, was slightly quicker than usual. Quite a quick but decidely unexeciting two lap course around sunny Salford. And it was: nigh on perfect racing conditions.
LMH: keep hearing this particular song on the radio lately.
WJH: changing clubs is not straightforward, although it is easier than it used to be! As you have moved you will be claiming change of residence: if I remember correctly if you have moved more than 30 miles, say, you should be ok, but if less they may say that you could still reasonably get to your old club. The rules are here (up to rule 6 I think):