if you are losing weight at your current level of activity, you need to eat more!
i wouldn't suggest cutting back on the running....
bigger portions and more snacks.
not rocket science!
you can easily get used to upping calories....I eat all day and I'm very active.
it balances out nicely!
Pecans also good
one half cup oats, one cup milk, raisins or chopped dates and cinnamon
microwave 3-4 mins stirring once in the middle
add a large spoon of honey
There are 700 people doing it aren't there?
bound to be people to follow?
the route is pretty straightforward though TBH especially the way down
A Day in the Lakes had 4200 ft of ascent on the bike according to Mr Garmin
Another 2000 ft on the fell run...
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