Pecans also good
one half cup oats, one cup milk, raisins or chopped dates and cinnamon
microwave 3-4 mins stirring once in the middle
add a large spoon of honey
There are 700 people doing it aren't there?
bound to be people to follow?
the route is pretty straightforward though TBH especially the way down
A Day in the Lakes had 4200 ft of ascent on the bike according to Mr Garmin
Another 2000 ft on the fell run...
Duck tape...you know the answers to the underlying cause then.....
if you do what you always did, you'll get what you always got.
or something like that
BMI 17.3 is one of the diagnostic criteria for something....cant recall what
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