I've had it on a long distance cycling trip.
Trip ended and I just eased back on the cycling for a bit and it sorted itself.
Massage of the offending tight muscles also helped - I seem to recall that there are 3 muscles that insert there that may need attention
if you are losing weight at your current level of activity, you need to eat more!
i wouldn't suggest cutting back on the running....
bigger portions and more snacks.
not rocket science!
you can easily get used to upping calories....I eat all day and I'm very active.
it balances out nicely!
Pecans also good
one half cup oats, one cup milk, raisins or chopped dates and cinnamon
microwave 3-4 mins stirring once in the middle
add a large spoon of honey
There are 700 people doing it aren't there?
bound to be people to follow?
the route is pretty straightforward though TBH especially the way down
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