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 Derv
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Derv 
Posted: 09/05/09 21:53:41 41
mike grattons trianing is getting there
Mike’s elite training:
----------------------
Sunday: am 22 miles steady, pm 6 miles easy
Monday: am 5 miles steady, pm 8 miles group fartlek
Tuesday: am 5 miles steady, pm 8 miles  (5:45 miling)
Wednesday: am 5 miles steady, pm 13 miles steady
Thursday: am 5 miles steady, pm 10 miles steady
Friday: am 5 miles steady, pm 5 miles steady
Saturday: 11 miles steady cross country, pm 6 miles easy
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Derv 
Posted: 09/05/09 21:38:43 43
talking about trianing runners dont train the same as years ago ask any old runners who were any good thats why we have only a couple of runners in top races now. as years ago we were one of the best around and could pick from many .
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Derv 
Posted: 02/05/09 12:47:12 12
yeah well done . i thought they put marathons on in cooler weather lol like spring and autumn
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Derv 
Posted: 02/05/09 10:10:31 31
glad to see were all starting to move again im not running till sun morning . hate resting , i to only buy cheep glasses as i always throw them into my bag ect and if i spent 70-80 quid on a pair id only crack them
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Derv 
Posted: 20/04/09 16:03:35 35

Hoping to toe the Line

TR
JH1
Marigold
Padams (think I'll make it, but target revised to 2:27)

Sub 3.15

3:12 ish W40 Monique 349 Champ start
3.09.59 WSen Jools #172(?) Champ Start (sadly, that's the 'stretch target')

3.05.00 mv40 derv #31619 GFA red start.faster or slower depends on the weather
3.02.00 MV50 Wardi #31712 Red Start (time from the head not the heart)

Sub 3
2.59.59.99 FV35 Mitchie Moo #415 Champ start (optimistic target for me! Again a bit of belief required!)
2.59.59.99 MV40 TimBrooks2 #24010 Blue Start (golden target but need to believe !)
2.59.59 MV50 Dull Napoleon #32035 Red Start
2.59.59 MV35 Imski #3441 Blue start (might as well aim big/plenty tall to outlean Dull)
2.59.58 MSen Njord #32351 Red Start (can't let Dull beat me in a 'sprint' finish) 2.58.30 MV45 RWH 39547 Red Start
2.58.00 MV45 Blisters #31942 Red start (I intend to be beaten by Wardi in a sprint finish)
2:55.59 FV45 Hilly #339 Champ Start

Sub 2.55
2.54.59 MSen cooperclassic #31944 Red Start
2:54:59 MSen Ginger N #24661 Blue Start
2.54.30 MV35 Saddler #31886 Red Start

2.53.59 MV45 Brian. #31999 Red Start
2.52.?? MV45 Jonah#31??? Red Start

Sub 2.50
2.49.59 MV40 MattTheRat #31885 Red Start
2.47.59 MSen Odeon1085 #29??? Red Start (With MTR)

Sub 2.45
2.42.08 MV40 CL #699 Champ Start
2:44:xx MV40 DO2 #32117 GFA Red Start

Sub 2.40
2.39.30 MV40 RununMan #850 Champ Start
2.37.00 MSen MTriton #662 Champ Start
2.37.12 MSen Peahead1 #839 Champ Start
2:37:13 MSen Barnsley Runner # 1000 Champ start
2.39.59M Sen Gazj1979#526 Champ Start

Sub 2.35
2.32.00 MSen EdB #538 Champ Start
2.32.50 MSen JAP #587 Champ Start
2:31:00 MSen BEJ #660 Champ Start

Sub 2.30
2.27.59 MSen DFC #??? Champ Start

Sub 2.25
2.21.30 MSen Matt Pierson #???Champ Start
2:21:00 MSen stumoran #864 Champ Start (I gave the wrong bib #)

Sub 2.20
2.17.59 MSen marders #768 Champ Start (over the moon target, +2 mins ok too)

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