Well done Paul - not nice running in wind and cold
Phys agree turbo is dull
The run club starts on Thursaay with a traing plan for addictional runs provided. I am hoping the structured plan it will help me not overdo it in the first few weeks which normally leaves me too sore to run again for a week.
I don't have night sweats but I am too hot at night - I only have a summer duvet on the bed plus a blanket at the bottom end. Two years ago I would have had the mid weight on although it has to be said its milder this year so far but even on the coldest nights I am been too warm