I did attempt to post earlier but, not for the first time, my words ended up I know not where.
Glad you're on the up Westie. The walk sounds good, especially the end bit.
Loads of Waisters with bits and pieces that need fettling.
Coco,I don't know if this will help. I had to stop plodding quite a few years back due to dodgy knees. I got back to cycling and that has helped keep me moving.
I was at Bike Camp in Mallorca last week and, whilst I was the oldest paying customer, some of the leaders and associates are an inspiration. On two days my ride leader was a 75 year old. There was a 79 year old former pro racer and his wife, who still ride most days. Two former pro team managers, one of 70 and the other 83. They are an amazing advert for the benefits of cycling.
Today is kit washing day. Penny has gone out with her daughter so I'll be watching todays stage of Paris Nice and cheering on Geraint Thomas.