Wow OH. That all look syummy and so professional too.
Good intervals TT.
Brave run TP. It was really windo here last night too which was half the problem. I had a bit better run tonight, but just really low on energy.
Mrs Mac Not that I agree that you ar elazy, but I know what you mean. Now, I am a lazy ultra runner. My miileage and race count a lot lower than a lot of ultra runners I know.
I take heart from Petr who wone the two ice marathons. He is a professional tri-athlete and previous world champion. He cliams to be lazy, and does not raining during the week because he likes to spend time with his family. He uses events at weekends as both his training and his competing.
TT - ouchy. A few years ago I moved away from stability shoes to a minimalist shoe with a custom orthotic in it. I do have a major over pronation. It may sound counter intuitive to put orthotics in a minimalist shoe but it has worked for me. Touch wood injury free.