Jason, Ecos Parkrun is a decent course. A few tight turns around the course but you can still run decent times on it. Figure of 8 lap. Definitely one to try out with a nice friendly crowd there every week.
I managed 69.16 on Saturday. Mile 4 split was awful as it was over the Foyle Bridge and very windy. Would love to see other peoples splits as I kept my pace where I needed it, apart from mile 4 right up to mile 9 and 10 where I struggled. Overall though I am happy with my race and aim to improve more in the future.
Well done to HMM at Wrexham Marathon. He ran 3.28.