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Damien - I have done Berlin before by flying out on Saturday morning and back Sunday evening - spent the afternoon eating and drinking and slept it off on flight back.

The photos are up:

http://gallery.sussexsportphotography.com/

Another update on my on going crusade against the effects of aging and related slow down in times. Yesterday I ran Abingdon marathon in 2:55:26 so a 4min PB. It now seems completey farcial that aged 39 I thought I was going to slow down and not ever get under 3 hours.

Time to focus on VLM2013 when I will race as v45 - can't wait!

Great to hear you enjoyed your run seesteverun. You never forget your first one! You are now part of minute proportion of the country that have completed a marathon. Well done!

Hi all, I hope everyone enjoyed the race and came away with a performance they are happy with.

I managed to run a big PB and finsh in 2:55:29 (on my watch), so very happy with the time. Also managed to run a neg split by 30s

As usual the the marathon is superbly organised and the marshals did an excellent job encouraging runners and calming the odd irrate motorist.

Time to open a beer!