Minnie-running down mountains doesn't help no matter the speed.
Re. SR, we reckoned 3.25 for NY and 3.20 for London, we'll see next year if he stays away from injury, i'm just hoping to make it to the start line, although training is going to plan, I've been mainly doing park runs then afterwards going over to Middlewood way and doing longer stuff. Turned up to Glossop PR this morning not having run all week and it was cancelled, something to do with bomb fire night. Jogged round the route with one of the organisers and came equal first .
Don't know if people are aware but Tom Mc. had a heart procedure last Weds.