Barry - I think 10 @MP out of 12 might be too much the week before. Maybe do the last 4-5 at MP?
Races - I have the Norwich HM towards the end of November. Don't know what I'm aiming for yet - not really that fussed for a fast time, just want to feel I'm moving in the right direction for next Spring. There are a also a couple of other races I'm thinking about - another HM on 2 November and a 7 mile race the week after. Not sure about the HM, but tempted by the 7 to see what my speed is like.
Barry - super quick 20....hopefully your legs will remember what to do for the last 6.2!
Nell - hope you're enjoying the final week's taper...if you can!
AA - you sound a bit like me before the Town Moor....I knew I could last the distance just hadn't done any MP miles in my long runs, so it was always going to be a bit hit and miss. Sounds like you are going to be sensible anyway!
O4S - sounds pretty painful, at least you can get some walking and cycling in to keep things ticking over. Take care of yourself!
15 miles in the sunshine on Sunday - lovely run. Yesterday was meant to be a trendy 5 recovery, but I felt really good so pushed the pace to make it more of a tempo. Rest today anyway so shouldn't have done any harm!