My Forum

fine thanks

 Gone in to FLM training mode or should say now VLM mode. 

 Been given a place by my cousin to run for the Pink Apple lady charity or Pink Lady Apple charity.....  Sounds like I might be the only man in an pink thing with a red apple over the top!!

 Life and work well still plodding that side

 did no training over december it was all the right hand to mouth training.....

 But hitting the streets all the time at the moment getting fit again.

 So you doing VLM and are you ok?

evening all in the pub

hope you are ok?

no one seems to have answered do horses lie down for slepp or stand up? never seen a horse lie down!!

had an awful day but hay pints are flowing 

evening all

 this training malarky is taking over my life!!  better than work i suppose.

 This week, monday gentle 4 miles, tuesday burbridge edge fell run 5.75 mile climb 1200 feet and back down again, wednesday SY 5 miler and tonight 6 mile round canal and wiers.

 thinking of doing a marathon in the autumn, but keep it quiet dont want everyone to know

evening take it last orders have been pulled!!

Bloo hoo

ah well