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all good thanks KK, i even get a bit of spare time these days.  i trust you're keeping well.

a fat guy at work is doing this (along with almost everyone else, but he really really needs to lose weight and seems to be taking it seriously) .  he's got 10 packet soups adding up to 600 cal that he drinks during the day.  seems to keep him going without hitting the snack cupboard in the evening.

oh and it's black.

it's an ism racing saddle.  the original one.  

I've got a used (not by me) one for sale.  Never got around to using it.

PM me if interested.