Mouse - I always check my weight at the same time when I get up.
Crashie - It's a combination of reduced calorie burn due to a smaller work environment and a changed lunch hour. It's at least an hour earlier than it used to be so I'm starving by early evening which means I grab what's ever to hand. My increased commute just means I get less time in bed in a morning and I only get home 10mins later than I used to.
Good weight loss people. I lost 3lb overnight the other day, I suspect my scales are temperamental. I'm averaging 12st 2lb - I was 11.5st for IMCH. My whole problem is with my new job in a much smaller building I don't walk around any where near as much as I used to.
5 mile icy and muddy head torch run done tonight - it will seem strange to trust your footing when this all goes.