GE21 - if you follow the workout and the diet you will see and feel a marked differance BUT I would suggest perhaps doing the programme twice to really hone in the mussel deffinition. It will be hard but worth it. Remember that you should start off at your own pace as opposed to keeping up with ST and the machines. Build up. I saw a marked body shape change in me (already slim and fit) - my torso frame, shoulders, biceps and legs. Most of all my cardio went through the roof. Effect was that I ATE the 3 PEAKS Challenge.
As for the cost - you get what you pay for. It works providing you keep at it. Those who buy it and expect immediate effects and blow out because they just don't hack the effort needed, get angry at having had the cost. Others, who work at it, and get the results, are content with the cost. If you can find someone with the discs who isn't running the program for a while, borrow it if you can.
You will have loads of support from those on this thread dude.
Hi all. Am back in the Uk now a couple of days and have done all those chores essential for normal "working life" to resume! I am intending to get a solo benchmark run in tomorrow, or perhaps Thursday evening to get a feel as to where i am after the holiday alcohol and relative inactivity. I will look to bang in a few testing runs and then start to set a winter training program wit a few running buddies. I want to start the Insanity program as well so might just wait a while for the nights to draw in a bit (just wana enjoy the sun outside a bit more). I have the Hellrunner Up North booked, as well at The Spartan soon after, so need to get stamina up for that. I plan also for another ultra so will try and hook up with Spen71 for some North Kent training.