Hi Jason. If you do a search on 'achilles tendonitis' you will find there are a couple of dozen or more threads that will inform, including material I've posted. One of them has a link to a very good article. I'll try to find it ...
I'm starting to think about 2017 events to enter and it may mean only a single SNOD next year.
brer - entries for Pen Llyn Ultra are open if you're interested. With my unfinished business I will be going back. In fact I could tell you about a lot of good ultras you could do. How about that Brecon Beacons one I've been talking about ?? You should also look at the Ridgeway Challenge 86 (TRA).
Everyone tapering OK?
Hopefully no madness going on. No-one taking one step beyond.