Good milestone CD (and win), see some guy hit his 500th last week at Frimley. Weather tomorrow is showing heavy rain at 10. Not too bad for running but carp for your duathlon, unless your finished by then.
Jap - Sounds lovely. Hope your legs are recovering well.
Watched the world xc from China earlier. African dominance as usual.
MTR - Nice one on the streak, 50years to catch Ron Hill.
Wishing swift recoveries to all benchees
Good news on Red Lion still being available for our post mara beer.
I'm still lining up for London but my thoughts of running it properly have now changed. Have been experiencing lower abdomen pain for 3months which have got worse in last 5/6weeks affecting first few miles of every run and then dull ache for remainder. Saw Dr in Jan for referral to Hospital. Had to wait over 2months to get seen today for ultrasound and been told I have a hernia. See Dr again next week to discuss surgery but think I'll wait until after London to get it sorted, if NHS can sort it out that quick as heard there might be a wait. Cranleigh 21 tomorrow which I will take a bit easier.
Some old faces checking in, so thought I'd add mine to the mix. Well dones to the Watford racers and Marders for topping the podium once again.
Just back from a chilly 10m and popping in as I need to get motivated. Running of late has been a bit of a mish mash (as and when) so will keep an eye on P&D as their 12wk plan starts today. Missed entering Bramley 20m so if anyone can't make it let me know. Off to LA on Weds for a week so happy to get away from these icy temps and do some runs in a t-shirt.