Disappointed to go 67.11 at Otley. Had to walk twice with a stitch. But a good blow out anyway. Back to hadding now for 3 more weeks.
Pretty good time Brian on a very tough course. The winner was only 55 mins, which while fantastic, is not a normally a time to win a ten miler in.
I did a 77 but pleased with that. Hit MHR twice in the race, once on a big hill and once in the last mile when I was pretty tired. I can assume that is not MHR now (162) not sure what to assume MHR actually is now without doing a test.
Ran 13.1 last weekend as a training run - 1:50 so happy with that. Not sure I fancied doing it again though.
Hilly 10 mile race this Wednesday - Otley 10 - not a course for a good time but will be nice to race a ten and see what I have got. Recce of Bradford Millennium Way relay (leg 3) this morning and really enjoyed it. Race next Sunday.
Proper marathon training starts mid July. Anybody got a link to the York course profile. Undulating and a 2.5M climb are not what I signed up to.