Columba - can't to park run regularly.
JJ - I don't want to be the slow bird at the back at parkrun.
JJ - that was not an easy 4 miles on Tuesday. I'm even surprised myself today with my 9 mile run.
9 miles1:35:36Average pace 10:3710:4810:4510:3210:3610:3310:3110:3210:2810:46
Welcome Garath & Snapdragon
Ran 9 miles this morning in 1:35:36
Ceal - I know how you feel I spent an hour this morning booking Caravan Club sites for 2014. Had to keep refreshing the page.
JJ - I'm waiting until I can run 9:00 pace before I do a park run. Getting there slow.
Here is yesterday's run
4 miles in 38:42Average pace 9:409:549:299:319:45
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