Columba - your fall sounded very nasty! Be careful you don't get an infection in your knee!
Love the comment - "you look younger every time you go around"!
Welsh Poppy/Ceal, I like to wear a car to keep out rain and to protect from the sun, but do not like to race in a hat. I don't sweat very much, so you girls are lucky that your cooling systems work well. I just go red!
I had a good 6km run with my friend who had just returned from the World masters games in Lyon. She picked up the silver in the W70 marathon 4.48 so not too shabby! What I was most impressed with was that she had also run the 8km xcountry, and the 5km and 10k on the track.
If it had been me, it would have been enough to have competed in one event!
I ran 9km with Mae yesterday, and I'm having a rest day today.
Torque Steer/Ceal - not running gear. So sick of running gear, just needed to update a few things. I'm like you Ceal - in and out of the shops as quick as possible. Helps when you know what you need. Did take my daughter and met my gdaughter there and had morning tea together, so that was nice.
It was raining again yesterday - had the day off, went out to lunch with some of the family, very nice.
Not sure what I am going to do today. The sun is out so that is a plus! Might be just a walk. Seem to have lost my mojo again!