Dont forget, all your training is done now, do not do anything silly this week, just go for a few simple little runs,a long run now would ruin you for next Sunday, nerves and temptation will make you want to do a long run, dont give in. Good luck for the big day, you have loads of support from this site alone.
Well done, 28k is 17.5m, only 8.7 to go on the day, also there hopefully wont be any stiles or ploughed fields, both of those always slow me down.I also assume that you may have had hot weather today another strength sapper. I assume Leicester in October will be a little cooler. And with 3 weeks more training and 2 week taper you will steam around it. Cant wait to find out your time.