Was 13th last year though was coming back from injury am a lot fitter now so hopefully can beat that, we were 3rd team. Unless theres some new youngsters going to spoil it Can't get near the top 3 tho
PP - I'm doing the Kent cross countries next week too, fortunately for me, not in your age group!
Managed to hit 180HR on the charity bike event yesterday, only briefly and my legs turned to rubber after. Still I used to struggle to get it over 120 on the bike.
Some bikeride Padams, and no lunch
I pb'd in the discus and hammer! Mind you I have gone up an age category so they are lighter, so it doesn't count!
CW - Suggest they age grade it!
TR - Have to do something as I can't run and its the easiest option, though will be doing XCountry skiing though thats just as bad.
Static bike charity event today 15mins go as far as you can (probably in 3*5min bits)
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