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 Angela Kennedy 3
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Angela Kennedy 3 
Posted: 23/01/10 16:31:18 18

this play list is also a bit too gentle. I tried out AudioFuel music for runners the other week, its way better, modern and so not classics from the past! i did a PB to Excelerator at 42mintues, so happy times for me and AudioFuel. www.audiofuel.co.uk . ANother good resource for those running in London Marathon is the Music for Motivation website, http://www.musicandmotivation.com

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Angela Kennedy 3 
Posted: 15/09/06 13:09:48 48
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Angela Kennedy 3 
Posted: 15/09/06 12:16:36 36
I have a need ..... i'm booked to run the bristol half marathon on sunday but ... i've just recovered from a sprained ankle. anyway, i'm concerned that my ankle will give way again ... cos its not totally healed but its so nearly there! anyway, my usual running buddy can't make it and all my friends are on holiday and i'm worred that if i run and sprain it again i'll not be able to drive back to Reading.

Is anyone going from Reading to do the bristol half marathon? I can drive you there ... or share the ride etc...

i know your all going to be thinking 'don't run' but my ankle may well be fine with it and the fear might be in my head as i sprained it then twisted it and twisted it again over the space of 2 months so i have a fear i need to get over ...

angela
angela.kennedy@gmail.com
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I have a sunday morning need
Bristol Half Marathoners, any going from Reading? By Angela Kennedy 3		0229
15/09/06 12:16
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by Angela Kennedy 3
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