Jugula - less is best now for you. Maybe have a very easy week and give that achilles a chance to recover.
When I log in to my gym to book classes it's been counting down my membership renewal from 120 days, bit extreme I thought. I will be renewing and because of my advanced age now I think I get a reduced fee. Getting old is not all bad
I'd stop your DD at the bank just to make sure they don't 'continue' your membership.
Iain- I used to do LDWA events when I still did off road and they are brilliant, check points with lovely food and some events even include a meal at the finish. I would suggest that you just check the navigation, some events you'll need a map, some you won't as the narrative instructions that you'll be given will suffice. The events are a great way to see the country and get some good training in.
Seems less humid this morning and we've had some rain which has freshened things up, had a better run today.
Pilates this morning, think it's going to be the extreme Pilates with the replacement tutor again. Hope I do better this time
Still writing my race report, it's turned into a long ramble again
mowzer - I agree, when RO phoned me I told him that for ultras we book our events a long time in advance and he's promised to announce the 2017 event in November this year. It's annoying really as I would have booked for Longford but too expensive at this late stage. I've already entered 3 marathons next year and booked one hotel and pencilled in a few other races on my spreadsheet
I should hear about the 6 hour this week, if you fancy that? The Chorley race is round a park, road type surface, that's on 8th October.
Good to hear you were at Leila's run, I met and ran with her for a while at Jersey marathon, I thought she was delightful.
I think you're in for a very hot spell, should be OK down here.
Cal - I've watched all my Olympic recordings now, but I'm sort of glad it's over, except I realise I need to get on with some housework now
I love Bake Off too.
Thought it was quite hot last night for sleeping but not too bad for running as a nice breeze here.