mamafox - what a lovely surprise your OH planned, and you managed to have a memorable run the next morning too.
Good to hear your training is going well and you're doing well with the speedwork.
Do you mean negative split? Positive split is when the 2nd half is slower than the first half.
My Mum has been moved to Totnes cottage hospital which is about 10 miles from here but a quicker journey as a lot less traffic. She's recovering well from the op but they are doing tests as she's anaemic and losing blood, having a scan on Wednesday. She's eating well just a bit fed up being in hospital. Thanks for asking.