After taking painkillers yesterday after breakfast and again after dinner last night I ran this morning with very little discomfort in my foot or my hamstring. Hamstring just started to ache near end of run so I'm hopeful now for the weekend that it will continue to improve.
Very windy this morning and just as I started out on my run I was running along the road next to a small park and I could see a plastic takeaway cup moving across the road in front of me, then I realised it wasn't the wind blowing it along but it was attached to a hedgehog who had his snout firmly stuck in the cup. I removed the cup and left a rather confused hedgehog sitting there and continued on my run. A few yards down the road there was another hedgehog sitting on the pavement.