Leslie - Another way of looking at that session is 1 mile warm up, 1 mile fast, walk to cool down.
VTR - Freezing rain! Sounds like you got home just in time. Nice miles for a cut back week.
GM - I like the look of your plan; factoring in life & work, is a good place to start. A 10 mile track session is a long way.
Jools - Good 20 miler there and another great total for the week (31 more than me this time)
OO53 - 50 is indeed a great total with work pressuring your running. And 18 is a good long run at this stage of your campaign.
I was working this morning, then we had family and friends for a big Sunday lunch. With this in mind, I did 11 hilly miles yesterday, then 4.5 over local trails and fells this evening feeling tipsy, fat and full! My queasiness was compensated for by the excellent, snowy dusk views across the bay. And just over 33 for the week is my highest weekly mileage for 15 months.
SJ - I have hip flexibility routine that I do after each run. Not really checked if there's any difference between each hip. But there seems to be at least 4 of us on here with hip complaints...let's not rename the thread just yet though!
GE - that's a good paced 20 miler there and a nice total for the week.
PMJ - that sounds like a very pleasant Park Run. Glad to read your knee is behaving.
Gul - my hip has definitely improved with more regular running - over shorter distances mind you.
RicF - That's a speedy marathon and shows what can be achieved with a multi-modal approach to the marathon.
Van Dieu - Brick sessions are a great training mechanism. The 1st volume of the Furman book suggested brick sessions for some of the XT workouts.
Sense - glad you're back into a decent routine. I managed to run everyday, bar one over the Christmas hols, still building up slowly and cautiously. All ok so far, but I'm a little concerned that all of my speed is draining away!
BB - I heard your Jabra mention on MT. I've had a few dodgy skin things removed over the years and waiting for the results is always nerve wracking. You've chosen a great quote & I'm sending you all blessings and positive vibes. I'm sure that you're dermatologist will get you sorted.