Thinking of you and your family Wabo: fingers crossed.
What a difference a week makes.
12 miles again this morning but this time right in the zone. I held myself to a strict 10 min mile pace for the outward leg (1:00:06) and then then just ran home feeling great all the way (0:58:08). Last week I really struggled on exactly the same route with exactly the same conditions. Feeling so good about it.
Now for 4 days on Strictly. That will give the legs a rest!