3.4 miles this morning. My best at this distance this year.
Ella passed out as a fire-fighter yesterday. Very proud dad.
8 miles done yesterday and just kept my average heart rate on target so perhaps the cold has gone
Just looking at FB it looks like Susan has had a really rough time trying to recover from her knee injury. Big hugs Susan ((())).
My cold has almost gone and I am back running again. May try a gentle 8 miler later today.
Ouch Susan, hope you recover quickly.
My cold got too bad and I'm now not going to run for a few days. Just well enough to go my dance lesson tonight.
Fighting off a cold at the moment but still running.
7 days in a row Susan! Whatever next?!
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