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 yeoman |
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| Posted: 19/08/09 16:34:44 44 |
| its been six month,s since i got my injury,it is ever so slightly tender to the touch and am going to give it a couple more weeks till i do some short light jogging,but am thinking of doing some light cross training in the gym what do you think any advice? |
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| yeoman |
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| Posted: 04/11/08 15:02:29 29 |
| I'm 48 years old, as a youngster i ran for belgrave over 400m,fifteen years ago at a weight close to 17 stones i got talking to a gentleman in my pub called john turner (Bh&b harriers) who convinced me to start running again, over months of training i lost weight and got into some sort of condition to join him at his local running club dulwich park runners, the first night i took part in the 2mile handicap,joint the club on the Thursday and ran a summer league 10k race on the Sunday.since then Ive run over thirty marathons with a best time for London of 3hrs 22 minutes,Ive also completed the London to Brighton road race in 2001,my running at the moment is in a slump and quite honestly in need of some help and motivation,my aim like lots of runners is to get a life time goal of a sub 3hr marathon and ill need all the help i can get recently i ran at the k2 track over the marathon distance after a injury i must say to clock a time of 4hrs 44 Min's and 44seconds,I'm a willing bloke who will make all the efforts necessary, so bring on them coaches lets see how good they are with a not so over the top has been lol.hope a London boy called Stephen Fletcher can do all you proud at rw Ty | |
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| yeoman |
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| Posted: 15/07/08 21:24:47 47 |
| Please let me run the great north run,was sixteen stone when i first started running fourteen years ago have now got down to eleven stone and really know i can do justice to the race myself and the training you can offer me to achieve my goal of getting a sub 1:20 in this great race.Have never done this race and it would be lovely to tick it off along to do list ,yours stephen fletcher | |
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| yeoman |
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| Posted: 18/12/07 22:15:34 34 |
| budapest marathon was one of the best races i have ever run it had everything fast and flat plenty of support music and most of it run along the danube less runners than flm but all the better for it. | |
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| yeoman |
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| Posted: 18/12/07 22:07:36 36 |
| 6/12hr pardon me | |
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| | Replies | Views | Latest Post | |
 | achilles tear
By yeoman | 0 | 471 | 19/08/09 16:34 by yeoman | |  | having a go
marathon/ultra should i By yeoman | 15 | 264 | 23/02/07 15:23 by SHADES | |
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